Love is in the air, and now is the time to let your heart shine. Yes, flowers and candy are a lovely thought for adults this season, but it is also a good time to open your heart and show acceptance and compassion for others.
These heart-opening exercises are especially beneficial for kids and adults who spend the majority of their day slouched in desks at school and work or with their heads bent over screens and books. These exercises take only minutes and will help improve posture and release back and neck tension as well as create an openness in your body and mind
Cat to Cow Pose
Begin on your hands and knees. Next round your back and tuck your chin into your chest as if you are a cat. Then look up, arch your back and open your chest into Cow Pose. This is a great way to strengthen your spine and begin to feel your heart opening.
Lie on your tummy. Place the palms of your hands next to your shoulders and look up. Slowly straighten your arms and open your chest. It is okay to keep arms bent as well.
Performing yoga exercises is not only meant to get rid of a particular disease but achieving overall health and wellness. The concept of yoga is based on the holistic approach towards health. One not only gains capability of facing various diseases but attains good health in total.
According to a study, it has been found the people performing yoga on a regular basis are less prone to common diseases like arthritis, flu, respiratory problems, and eczema etc.
These online health portals work on the basis of providing online videos which in turn help the end user to follow the basic and advanced yoga steps shown in the particular video.
One can fix the yoga schedule depending on his or her time availability and convenience. One thing that one needs to ensure that there should be proper clean and peaceful environment in the area.