Flatten Belly Pooch

Workout to Flatten Belly Pooch

After having 4 kids, (three of those gremlins were by c-section), I got a tummy tuck consult that went absolutely horrible. You can scroll down for the video link on what happened, but in a nutshell, the doctor was a big time…
Exercises Benefit

How Can Exercises Benefit Your Pregnancy

Exercise and Sports Science Australia executive officer Anita Hobson-Powell says, “Physical activity during pregnancy can help in so many ways. Expectant mothers can help fight fatigue and improve sleep, manage back pain and improve circulation, and even reduce running to the bathroom…