Overeating at Night

How to Stop Overeating at Night

Before we dig in, let’s talk about the title of this article: it’s “overeating,” not “eating”. In itself, eating at night is a non-issue when it comes to fat loss. Total calories are the primary driver of fat loss and gain, not…
Keto Diet

Keto Diet should you try it

The keto diet is high in fat, low in carbs, and  moderate in protein. It’s so high in fat you’re actually encouraged to eat creamy, full-fat yogurt and cheese, whipped cream, and even butter. You read that right — even butter!. Most…
down syndrome fat

Why are people with down syndrome fat

Children with Down syndrome are more likely than their unaffected siblings to have higher levels of a hormone associated with obesity, according to pediatric researchers. The hormone, leptin, may contribute to the known higher risk of obesity among children and adults with…