Foods Fight Inflammation

Foods That Fight Inflammation

Inflammation is a tricky thing. On the one hand, “inflammation serves as a good friend to our body,” says Mansour Mahamazadeh, Ph.D., director of the Center for Inflammation and Mucosal Immunology at the University of Florida. “But if immune cells start to…
gain weight

How to gain weight fast 2018

Although there’s plenty of information out there about the health risks of being overweight or obese, it’s important to note that there are also health risks associated with being underweight. Many times, being underweight is due to poor nutrition or unhealthy eating habits,…