Manage Anxiety Naturally

How to Manage Anxiety Naturally

Anxiety is officially an epidemic in the United States. The truth is that we’re all at fault. We’ve become a tech-addicted, “more for less,” debt-laden, overworked people. Anxiety has infiltrated our society – and we’ve done little to nothing about it. If…
test for autism

How to test for autism

we don’t have a medical test that can diagnose autism. Instead, specially trained physicians and psychologists administer autism-specific behavioral evaluations. Often parents are the first to notice that their child is showing unusual behaviors such as failing to make eye contact, not…
hair dye

How to remove hair dye from skin

Hair dye stains may seem stubborn, but all you need is a little careful rubbing with the right ingredients. Don’t give up—this is a minor setback to a more glamorous you. Here are our favorite tips on how to remove hair dye…
dysmenorrhea

How to prevent dysmenorrhea

Drink More Water Menstrual cramps, or primary dysmenorrhea, are an uncomfortable part of life for many women on a monthly basis. Drinking more water may help ease bloating, which makes symptoms worse. Get in the habit of drinking 6 to 8 glasses…

How To Exercise To Lose Weight

There are many enjoyable ways to lose that extra belly fat without working out like a crazy fitness addict. Let me present the top 7 weight loss exercises you should definitely try! 1. Jumping Rope You will burn 1 074 calories per…