Overeating at Night

How to Stop Overeating at Night

Before we dig in, let’s talk about the title of this article: it’s “overeating,” not “eating”. In itself, eating at night is a non-issue when it comes to fat loss. Total calories are the primary driver of fat loss and gain, not…
Porn Affects Brain

How Porn Affects The Brain

Along with eating, drinking and sleeping, sex is one of the most fundamental human drives. That means it activates ancient parts of the brain such as the limbic system, which also controls basic emotions such as fear and anger, said Joseph J.…