Overeating at Night

How to Stop Overeating at Night

Before we dig in, let’s talk about the title of this article: it’s “overeating,” not “eating”. In itself, eating at night is a non-issue when it comes to fat loss. Total calories are the primary driver of fat loss and gain, not…
Workout for Butt & Thighs

Full Workout for Butt and Thighs

Got cellulite ? We all do on some level, but you CAN do something about it. Although there are strange methods out there involving coffee scrubs and dry brushing your body (whaaaaa!!), the absolute surefire way to get rid of and reduce the appearance of…
Flatten Belly Pooch

Workout to Flatten Belly Pooch

After having 4 kids, (three of those gremlins were by c-section), I got a tummy tuck consult that went absolutely horrible. You can scroll down for the video link on what happened, but in a nutshell, the doctor was a big time…