Manage Anxiety Naturally

How to Manage Anxiety Naturally

Anxiety is officially an epidemic in the United States. The truth is that we’re all at fault. We’ve become a tech-addicted, “more for less,” debt-laden, overworked people. Anxiety has infiltrated our society – and we’ve done little to nothing about it. If…
Stress

Stress Damages Your Health

  The life I live often results in hearing things like “I could never do [that]” or “I don’t know how you [do it].” My response is typically a laugh followed by something like, “I don’t know how I do it either.”…
Strength Training

Benefits of Strength Training

If you want to build bigger biceps or get an elusive six-pack, strength training is an essential component for making it happen. But even if maxing out your muscle size isn’t your objective, strength training might still be the best way to…