Stress

Stress Damages Your Health

  The life I live often results in hearing things like “I could never do [that]” or “I don’t know how you [do it].” My response is typically a laugh followed by something like, “I don’t know how I do it either.”…
Cognitive gains

Cognitive gains from meditation

Gains in the ability to sustain attention developed through intensive meditation training are maintained up to seven years later, according to a new study. 7 year follow up shows lasting cognitive gains from meditation : Gains in the ability to sustain attention…