Keto Diet

Keto Diet should you try it

The keto diet is high in fat, low in carbs, and  moderate in protein. It’s so high in fat you’re actually encouraged to eat creamy, full-fat yogurt and cheese, whipped cream, and even butter. You read that right — even butter!. Most…
Adam richman

Adam richman weight loss

Adam Richman shed a whopping 70 pounds last year, causing many to speculate if the competitive eating star had gone to extreme lengths to rid himself of the excess poundage. Richman responded to critics saying that his weight loss was the result…
Blake Lively

Blake Lively Weight Loss

Blake Lively shared a photo in her workout gear while standing next to her personal trainer Don Saladino, who she thanked for helping her through the process. “Turns out you can’t lose the 61 lbs you gained during pregnancy by just scrolling…